Uncertainty is rife at this time. From students like you, to your parents and your teachers, everyone is experiencing things they have never experienced before. Whilst it may be difficult, it is important to remind ourselves that this time will pass and that we can all help to resolve it by  following all the government advice. 

Uncertainty breeds stress and can often lead to a whole range of other negative effects. Now, there is nothing we can say that will 100% get rid of your worries, but a great place to start is by spending time doing things that help you feel relaxed. Be proactive by keeping yourself occupied and follow these tips to reduce stress. 

Here are some resources you may find helpful:

Mental health and wellbeing

Young Minds     

Kooth

 Mindfulness and sleep

https://www.headspace.com/           

https://www.calm.com/signup-flow

Physical activities

https://www.sportengland.org/stayinworkout#get_active_at_home

Joe Wicks’ live PE lessons on YouTubeat 9am